To stay healthy, people need to replenish the fluid in their bodies. Even if someone is just sitting in front of a computer, he or she needs to stay hydrated.
In the case of athletes, hydration is especially important. Because they regularly engage in physically demanding activities, they run a greater risk of dehydration due to increased sweating. This leads to lower levels of water and electrolytes in the body, which can adversely affect performance. In extreme cases, dehydration can cause muscle spasms, nausea, convulsions and severe health problems.
Because athletes have a greater chance of becoming dehydrated, they should consume an electrolyte drink or other oral rehydration solutions before and after an event or training. By enabling a person to stay active for longer, they can help improve performance and endurance.
Here are the times during which athletes can be at the greatest risk of dehydration:
- Dehydration During a Sporting Event: Athletes are most at risk of becoming dehydrated during a match or event. Because they need to stay focused on the action in front of them, they might forget to hydrate or have limited time to do so. Some cases of sports-related dehydration have gone untreated for hours after an event. In these instances, the athlete’s performance has suffered in subsequent competitions.
- Dehydration During Training: Athletes can easily get dehydrated during training sessions as well. It is worth noting that the type and amount of fluids that will need to be replaced can vary depending on how long the athlete is training. For training sessions that last an hour or less, plain water or standard sports drinks could be enough for rehydration purposes. For longer sessions or multiple workouts on the same day, oral rehydration solutions may be necessary.
- Dehydration While Traveling: Athletes could also get dehydrated while traveling to a meet. Airplane cabins have very low humidity (about 10-20% as opposed to the regular indoor humidity of 30-65%). This can make people dehydrated without their noticing. In this situation, drinking water may be sufficient to stay hydrated.
Rehydration drinks can keep an athlete’s energy level up and reduce feelings of lethargy or fatigue. They can also help athletes avoid health issues such as high blood pressure and joint stiffness.
DripDrop is one of the best oral rehydration solutions currently available. Athletes, firefighters and members of the armed forces use it improve stamina, performance and focus.
DripDrop was invented to save lives under challenging conditions. From health clinics in the Third World and world-class athletes to performers on tour, consumers can use DripDrop’s electrolyte packets and other products to combat dehydration and the dangers associated with it.
For additional information, please visit DripDrop.com