More and more, people are waking up to the immense benefits that a vegan meal plan and products like plant protein powder can offer. This includes not only animal-rights activists and average consumers but also an increasingly diverse range of professional athletes, including:


Nick and Nate Diaz (MMA Fighters): The Diaz brothers have been vocal about their experiences with veganism and how it has contributed to their success in the ring. According to Nate, “I hear a lot of criticism from people saying you need meat to be strong and for recovery and it’s a bunch of (expletive deleted) because I train harder than everybody. It’s so easy to argue with these people. I’m like, ‘Dude, have you done a tenth of what I’ve done?’”

David Carter (Former NFL Lineman): David Carter—better known as “The 300 Pound Vegan”—was one of the first professional football players to openly publicize the advantages of a vegan diet after he realized how personal eating habits were negatively impacting his overall health. David’s diet of steak, pork chops, chicken and occasionally six double-cheeseburgers (after particularly grueling workouts) brought on tendinitis, inflammation and high blood pressure. He is now a vegan activist, touring across the US to educate communities about the benefits of plant-based eating.

Scott Jurek (Ultramarathon Runner): Scott Jurek has won 16 of the most prestigious ultramarathon titles in the world; his personal record is 165.7 miles in a 24-hour period, averaging an extraordinary 8:42 per mile. He attributes his success to an early decision to abandon “meat and potatoes” in favor of a fully vegan diet. Scott viewed veganism as a long-term answer to his family’s history of chronic disease and a great way to fuel his body to achieve world-class results.

Venus Williams (Tennis Player): After being diagnosed with Sjögren’s syndrome, Venus Williams—winner of 21 Grand Slam tennis titles and four Olympic gold medals—adopted veganism to relive symptoms including joint pain and debilitative fatigue. “Once I started (the raw vegan diet), I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like I’m doing the right thing for me,” Williams has stated.

About 22 Days Nutrition

22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars and meals. It offers vegan meal delivery to help promote healthy, environmentally-responsible living.

For additional information, visit