Also known as the carb flu, the keto flu is commonly experienced by people who are transitioning to a Ketogenic diet. It happens when someone who has become accustomed to relying primarily on carbohydrates as fuel removes them from their daily food intake. While this is a necessary step towards adjusting from being a sugar-burner to a fat-burner, the sudden change can trigger some unpleasant symptoms, much like withdrawing from an addictive substance. Keto flu symptoms can include drowsiness, nausea, dizziness, achy muscles, mental fogginess, and an irritable mood. The good news though, is that most of these experiences relate to dehydration and electrolyte depletion, and so are easily prevented or managed. There are a few ways to reduce keto flu or carb flu symptoms, which do not last for long once the body has successfully passed through the transition period.
Since a keto diet is a diuretic, the body is losing more electrolytes and water than it regularly does. Replacing electrolytes and hydrating consistently are both hugely important when transitioning to the keto diet, and also a good opportunity to practice new habits.
Just like when you have the normal flu, upping your intake of electrolytes such as sodium, potassium and magnesium can help balance things out and help relieve achy muscles, headaches, tiredness or headaches. Most sports drinks that many use for restoring electrolytes contain high levels of sugar and are therefore not keto-friendly, so make one at home using water, lemon, and sea salt – or a low-salt substitute which will provide both sodium and potassium. Another way to fend off keto flu is to ensure you are consuming sufficient healthy fats. Keto shakes that have been professionally formulated are a great way to make sure you are getting all the nutrients you need to avoid keto flu.
The not-so-secret keto flu recovery magic trick is bone broth. It combines staying hydrated and providing necessary electrolytes like sodium and potassium with the further added benefit of nourishing collagen. Keto powder bone broths are made specifically for keto diets and can help ease the difficult transition period. Ketologie Bone Broth has 26% of a daily serving of sodium, and 220mg of potassium. Best for keto dieters on the go, use bone broth powders as a quick and easy meal, adding butter or coconut oil to make them keto strong and satisfying.
Even with increased electrolyte and hydration intake during keto transitioning, anyone can experience keto flu symptoms. For keto dieters who are transitioning and need help maintaining energy, keto protein shakes with Ketologie Protein Powder is the perfect solution. Ketologie powders are made for the on-the-go keto lover, from chocolate protein shakes to roast chicken bone broth. To stay healthy and happy during a ketosis transition, check out Ketologie’s recipes and pantry essentials.
Ketologie is a leading provider of keto powders and other keto- and VLCHF-friendly products. The company’s goal is to give more delicious options to people on the ketogenic diet.
For additional information, visit ketologie.com