Bodies need protein to grow and function properly. It allows people to build and keep muscle mass. It also:
- Supports body tissue like tendons and ligaments
- Supports weight loss by stimulating thermogenesis, a process which makes the body burn more calories to digest food.
- Prevents spikes or drops in blood sugar levels
- Balances hormones and helps with mood
People might think that they can only get the protein they need from meat or animal-based protein products like whey powder. In actuality, plant based protein powder can be a great alternative.
Organic vegan protein powder can help athletes, bodybuilders and average people alike stay lean and healthy. This is fantastic news for any readers who are thinking about taking the plunge and going vegan.
Here are some of the benefits of consuming plant-based protein powder:
1. It is Safe for People with Milk Allergies and Intolerances
Health and fitness experts have frequently noted the side effects that can come from consuming whey protein. These include gassiness, gastrointestinal pain and bloating. Whey can be especially harmful to people who are allergic to milk, since it comes from the liquid that separates from curds when turning milk into cheese.
Plant-based protein powders allow people to avoid problems like these. Since the protein comes from sources like flax and organic peas, people will not need to worry about the stomach issues associated with dairy products.
2. It Boosts Metabolism and Makes People Feel Full
Organic vegan protein powder can satiate a person better than animal-based protein. Since the powders are made from plants, they often have fiber in them. The fiber helps people feel full and ensures that their digestive systems function well. Meanwhile, the protein does its calorie-burning work.
3. It Helps the Body Balance its pH Level
Plant-based protein also helps people maintain a slightly alkaline pH in their bodies. Foods such as meat and bread can raise the acidity of your bodily fluids. The more of them you eat, the more minerals your body takes from your bones in order to maintain its optimal pH level (around 7.4).
Plant-based protein powder can help the body maintain its pH level easier. This can have a positive impact on:
- Bone Health
22 Days Nutrition offers a selection of plant-based protein powder formulated to provide the benefits listed above and more. They blend together protein from flax, sachainchi and organic peas and are sweetened with safe, natural ingredients like cacao and stevia.
About 22 Days Nutrition
22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars and meals. It also offers diet food delivery to help promote healthy, environmentally responsible living.
For additional information, visit 22daysnutrition.com