Thanks to the internet and social media, the popularity of veganism has grown considerably. This is especially true with regard to athletes and fitness enthusiasts. Increased access to information and newer products allow people can adopt the vegan lifestyle and easily get enough protein in their diet.
More and more people have begun to realize that vegan meals and vegan protein powder can do wonders for their health. By going vegan, they can avoid the unhealthy ingredients associated with animal-based and processed food products. When paired with a consistent exercise regimen, vegan nutrition products can help people get a leaner and more muscular physique.
Elements of a Good Vegan Diet Plan
A properly balanced vegan diet can provide people with plentiful levels of:
Protein: For decades, there have been many misconceptions about vegans’ protein-intake and an increased risk of protein deficiency as compared to those getting protein from traditional, animal-based sources. Though it is easy for vegans to get sufficient amounts of protein in their diets, it is also easy to fall short if they do not remain vigilant.
Carbohydrates: Everyone—particularly vegans—must get enough carbohydrates for their bodies to function properly and ensure optimal health. However, some carbsare more important, beneficial and contain more vitamins and minerals than others. When asked to name carbs, most will list bread, pasta and rice. It is actually vegetables and leafy greens, though, which contain high levels of complex carbs and give us the maximum nutritional benefit.
Fat: In order for bodies to operate efficiently and at a healthy weight, a balanced diet must include optimal amounts of “good” fats: monounsaturated and polyunsaturated fats which usually come from natural, plant-based sources. Healthy sources of vegan fat include avocados, flax and chia seeds, coconut and olive oil, soybeans and almonds.
Vitamins: One of the biggest concerns for those considering veganism is whether a plant-based diet can nutritious enough, specifically whether it can provide enough vitamins for a healthy life and weight. The answer is a resounding “yes,” thanks to green “leafies”—kale, collard, turnip greens, bok choy and others—and other vegetables, beans, legumes, nuts, seeds and fruits. These sources are not only delicious but also provide plenty of calcium, potassium, magnesium, riboflavin, phosphorous, zinc, iron and Vitamins B3, B6, C, D and other vitamins and minerals.
About 22 Days Nutrition
22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars and meals. It offers vegan meal delivery to help promote healthy, environmentally-responsible living.
For additional information, visit 22daysnutrition.com