Everyone loves food, trying new meals and new cuisines. As obesity rates prove, however, many Americans love food too much or love the wrong foods. Our obsession with food is causing skyrocketing increases in heart disease, strokes, type-2 diabetes and certain types of cancer. When the decision is made to eliminate unhealthy processed and animal-based foods from diets and begin living a healthier and more active lifestyle, a search for the best weight loss programs commences.


As anyone who has tried to stop a habit “cold turkey” will report, however, cutting out everything at once is very difficult as the body often cannot manage sudden psychological or physical changes. Eliminating one minor component or changing one habit at a time and incrementally evolving is vital as the body can slowly adapt to these and upcoming changes.

After meat and other animal-based products are dropped from a new vegan’s diet, it is important to replace that source of protein with a new one. Adapting a proper source of vegan protein is essential for maximum body functioning and weight maintenance.In conjunction with a proper workout regime, eating plant-based foods and snacks ensure the benefits of switching to veganism will be noticeable and life-changing.

Vegan diets are richer in certain nutrients than animal-based diets and will nourish and maintain an optimal energy level throughout the entire day. Vegan diets decrease blood sugar levels in the body and improve kidney functionality. Adopting a vegan diet has been proven to lower the risk of heart disease and also prevent the development of certain cancers.

Every vegan—from the newest convert to the veteran who has lived the lifestyle for decades—will benefit from 22 Days Nutrition’s nutritious and delicious vegan meals and proteins. The philosophy behind 22 Days Nutrition is derived from the popular belief that it takes 21 days to form or break a habit and, therefore, on the 22nd day a fresh and new routine begins.The products and services provided by 22 Days Nutrition ushers a healthier way of life, each inspired by a global conscience, positive attitude and exceptional taste.

About 22 Days Nutrition:

22 Days Nutrition is widely recognized for providing a wide range of delicious vegan meals, supplements and plant based protein powder to help vegans live a full, active lifestyle free of the harmful effects of meat and other animal-based products.

For additional information, visit 22daysnutrition.com