After a long day of presentations or catching a flight home, sleeping in your makeup can be a thoughtless, exhausted choice to get to your bed faster. While you’ve probably heard that sleeping in your makeup is a bad idea, you probably don’t know why or what happens when you do. It isn’t damaging if you only do it once, but what about when it consistently occurs a few times a week?

Falling asleep with your makeup on, or not removing it as diligently as you should, can lead to a variety of problems. If you have acne-prone skin, this is especially damaging and often provokes inflammation and breakouts. Blocked pores and dehydrated skin are both results of leaving makeup on for too long.

If you often forget to remove your makeup after an extended period of time and deal with blackheads, cystic acne, or other breakouts, an acne serum can only help you so much with an inconsistent skincare routine. Long-term sleeping in your makeup can interfere with the natural exfoliation process of the skin, hindering it from shedding throughout the day or night.

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Leaving your makeup on while you sleep can also lead to inflamed eyes and irritated skin. If not removed, makeup is a breeding ground for bacteria, viruses, and fungus. Eye makeup is especially prone to this, and cause infections in and around the eyes. This can also lead to early signs of aging, as makeup that sits on the face longer tends to get deeper in fine lines and existing wrinkles. This causes dryness and blocks cell regeneration, causing signs of aging easily preventable with routine makeup removal.

Dermatologist Dr. Wee discussed the issues around prolonged makeup wear, saying “Makeup, which is not subject to the same FDA scrutiny as topical medications, may be composed of ingredients that may inflame and irritate skin, especially if left on skin for a prolonged time. The delicate skin around the eye is especially vulnerable. This can result in both allergic and irritant contact dermatitis of the skin or red, itchy, flaky patches.”

What’s the solution to all of these awful skin issues? Washing your face after wearing makeup after several hours. During sleep, your body releases healing hormones that progress cell regeneration and repair. These processes often hinder skin issues from happening in the first place, if they’re supported by a consistent and excellent skin care routine. Use nontoxic products with natural and organic ingredients to soothe and support skin that struggles with acne, dryness, or signs of aging.

Since most people deal with acne after leaving makeup on for too long, natural acne treatment with hyaluronic acid and antioxidants is your best bet for fighting infection and congestion. A thorough skincare routine includes a cleanser, toner, and moisturizer to balance and improve skin health. Sleeping in your makeup really isn’t great for your skin, but starting a routine to care and nourish your skin beyond the surface can help clear any residual effects from blocked pores or ultra-dry skin.

About True Botanicals

True Botanicals creates high-performance skincare formulas by combining nontoxic and natural ingredients to target specific skin issues. Their collections include Aging, Pregnancy, Rosacea, and Acne skin care products that deliver uncompromising nourishment and radiant skin.

To browse nontoxic skincare, go to Truebotanicals.com