If you’re reading this, chances are you’re aware that there’s a debate raging over whether or not e-cigarettes (vaping) can help people quit smoking. Studies can be found to support either side and there’s no shortage of (often passionate) opinions on the issue from the pro- and anti-vape camps.

It never hurts to do research on any subject, but to some degree the debate doesn’t matter. The fact is, everyone’s different and what works for one person, may not work for another. Statistics for or against the success of quitting smoking via vaping are irrelevant if it’s a method that works for you—and countless people have successfully quit smoking by switching to vaping.

Man with beard smoking electronic sigarette outdoor
However, there are definitely some steps you can take to increase the likelihood that you will be one of the people who have kicked cigarettes with vaping.

Be Prepared for an Upfront Investment

There are a few things you should be prepared for when making the transition from smoke to vapor. While the research on the subject has found that vaping is statistically considerably less expensive than cigarettes, the upfront investment costs more than a pack of cigarettes. Although, in a lot of places, it’s not going to cost more than a carton.

To start, you’ll need an e-cigarette device, which range in price from around $10 to close to $100, and a supply of e-liquid (vape juice) to vaporize with that device. According to those who’ve successfully switched from cigarettes to vaping, grab a good bit of vape juice in that first investment.

Stock Up and Choose Variety

One of the advantages vaping has over smoking is the variety of vape juice available. Not just the flavor variety—although that does seem nearly endless—but variable nicotine content, too. The nicotine content generally ranges from 3 milligrams (mg) of nicotine per milliliter (ml) to 24 milligrams per milliliter.

Smokers transitioning from a cigarette habit generally select a higher nicotine per milliliter content, as cigarettes deliver a good deal of nicotine. That’s generally a good policy, although it can backfire: Too much nicotine can result in nausea and other side effects that have been known to turn off those new to vaping.

For your first purchase, choose several small bottles of vape juice of varying nicotine content, from low to high, each in a flavor that sounds good to you. The most important first step is to find a nicotine content that is enough to satisfy post-smoking cravings, but isn’t too much. When you’ve found your nicotine sweet spot, experiment with vape juice flavors and find the ones you like. Select a vendor that sells your favorite vape juice wholesale and stock up on the flavors you prefer in a concentration that works for you.

Go Slow and Go Easy

Once you’re vaping, learn to inhale like a vaper. As a recent smoker, you’ll be inclined to take short drags. However, vapers take longer, bigger pulls. If you draw on a vape device like you’re taking a drag from a cigarette, chances are you’ll find the experience unsatisfying.

Most importantly, take it slow and go easy on yourself. Spend time finding your comfort zone, spend time finding your flavor and nicotine content of choice, and spend time training yourself to vape rather than smoke. And if you relapse to cigarettes, it’s not a vape-ending failure, it’s a learning experience. Try to identify the trigger responsible for grabbing that cig and have your e-cigarette on hand to grab instead.

Before you know it, you’ll be smoke, tar, smoking smell, and cigarette free. Good luck and vape on!

About Mt Baker Vapor

Founded in 2011, Mt Baker Vapor offers high-quality vape juice, vape devices, and vape accessories at affordable prices. Known for their top-notch customer service team and super-fast shipping, they strive to spread the word about vaping and provide their customers with a huge array of vape juice options. For the right gear to equip you on your vape journey, whether you’re a beginner or seasoned vapor, pick up a vape starter kit from Mt Baker Vapor’s excellent selection today.

Get the best vape products at Mtbakervapor.com