When you’re pregnant, your body experiences a huge range of unpredictable changes. Everyone experiences pregnancy differently, but caring for yourself through every trimester can be difficult when your normal self-care routines might not be pregnancy safe. Pamper yourself and your body with these three self-care rituals that are safe for expecting moms and their growing babies.
Because salon gel manicures involve chemicals not safe for pregnancy, treat yourself to a luxurious manicure and pedicure at home with a 9-Free baby blue nail polish. 9-Free excludes the top 9 most dangerous chemical ingredients in traditional nail polish formulas, making them safe for you and your growing baby.
One of the side effects of pregnancy hormones is drier skin. Protect yourself from infection by applying cuticle oil to dehydrated or torn cuticles. If your nails seem more brittle or prone to breakage, nail hardener is your best bet for keeping your nails in good shape throughout your pregnancy. Make sure that it’s also 9-Free and includes botanical extracts and oils, like rapeseed flower oil and cucumber extract.
Deep Condition Your Hair
Pregnancy can cause a variety of changes to your body, including drier hair or increased breakage. Some women even experience a difference in texture, such as straight hair starting to grow curly or vice versa. Frizz and “baby hairs” are also common results of pregnancy hormones. While coloring and bleaching your hair is a no-no when you’re expecting, treat your hair to deep conditioning to hydrate and strengthen your hair.
Ingredients like shea butter, avocado butter, and coconut oil are natural and safe alternatives to chemical components that aren’t safe during pregnancy. Try a hair mask or combine richly formulated conditioners to moisturize frizzy or ultra-dry hair.
Try to Get Enough Sleep
Sleeping while expecting is one of the most challenging aspects of pregnancy. If you’re struggling to find a comfortable position, try a pillow designed to support pregnancy bumps. Insomnia? Essential oils, like lavender and chamomile, are safe to use in the second and third trimesters of your pregnancy.
Regular sleep patterns are essential to your body’s internal clock knowing when it’s time to sleep. Give yourself at least 30 minutes before you know you need to fall asleep to slow down, relax, and prepare yourself for tomorrow. Quality sleep is vital for you and your bump. Prioritize it, and your body will thank you.
Pay attention to your body’s changes and be proactive about self-care in every trimester. From safe nail care to quality rest, you deserve to focus on your wellbeing during your pregnancy.
LONDONTOWN delivers nail care and color products that go beyond the service to provide care to the entire nail. Their exclusive blend of vitamins and botanical oils restore, hydrate, and strengthen nails from within for a perfect manicure with every application. Vegan, gluten-free, and cruelty-free, their holistic approach to nail care combines nail science with restorative nutrients.
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